Incredibly Easy Energy Bars

Nutrition

Looking for a good way to get your protein in after the gym or need some carbs to push you through before? These Energy Bars are lactose-free, gluten-free and come packed with 37 grams of carbs, 16 grams of fat and 9.6 grams of protein.

Make them on a Sunday before a big week to stay fully energized without getting a big sugar high and crash like a typical protein bar. Plus, no artificial sweeteners!

 

Recipe for Energy Bars

1 cup peanut/almond butter                           1/2 cup coconut flakes

1 cup honey                                                    1 cup flaxseed

2 cups instant rolled oats                                1 cup blueberries

1/3 cup chocolate protein

 

Directions: Heat peanut or almond butter and honey in saucepan over medium heat. Mix in the remaining ingredients and freeze for one hour. Enjoy!

 

Full nutritional facts:

308 calories

16 g fat

9.6 g protein

37 g carbs

5 g fiber

23 g sugar